I have anxiety and depression. Christmas and the holiday's is a difficult time for many people, and I am no exception. Usually, though,...

I never used to buy into the whole 'New Years Resolution' idea. I always thought it was just a bunch of people making year long promises...

It has been my goal, for some time now, to be able to help people. When I decided to apply to university, I had no idea what I wanted to...

The Z99 Radiothon is finally over and upon it’s wrapping up it made me realize a few things. I was so focused on this being a ‘success’...

I’ve learned so much from starting this Make a Difference Project, and despite it being the enormous challenge that it has been, I’ve...

For years I felt like I failed as a parent. Your daughter’s how old and she can’t _________? I didn’t know, but it was my job to know....

Eventually, I am going to look at this as a lesson, meant to be but for right now I just feel like throwing a pity party. It’s not even...

I am so immensely happy with my life right now. Every now and then I stop and think about all the things that are finally going well for...

A big part of my job, and anyone else working with youth or vulnerable persons really, teachers, nurses, daycare workers, etc., is self...

I have anxiety. Translation? I wear my heart on my sleeve. The overwhelming fear of failure results in tears. I do not need a knight in...

2017 was filled with anxiety. So much so that every now and then I have to stop myself and do a double take to make sure that what I’m...

I am a volunteer for the Canadian Breast Cancer Foundation CIBC Run for the Cure Committee. I have been a part of the committee for 5...